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    You know that exercise does your body good, but you're just too busy?

    Let us help by coming to you!

    Now in Birmingham and Atlanta 
    Convenient and effective training in the privacy of your own home.

    The endorphins (otherwise known as a "runner's high")you will experience are what make your workout a Happy Hour.  Exercise is a powerful stress reliever and helps decrease anxiety, depression and increases self-esteem.


    Call or email  to schedule your free personal training session in Metro Atlanta or Birmingham.


    Featured on

     Alyte Piedra, Personal Trainer
    B.S. in Health Promotion

    Certified Health/Fitness Instructor by American College of Sports Medicine 

    Certified Sports Nutritionist by National Exercise and Sports Trainers Association

    Over 15 years of training experience


    Stop being afraid to make a change!

    Contact today for your complimentary session


    Mobile Personal Training

    Now in Birmingham, AL Serving the town of Mt.Laurel, Brook Highland, Greystone and Mountain Brook!